Solar Garlic White Bean Dip

Oven roasted garlic is delicious and the Sun Oven does a great job of bringing out its sweet and mellow flavor. Serve this garlicky dip with vegetable crudités and toasted French bread. The recipe calls for canned beans, but dry beans that have been cooked ahead of time work just as well.

How to make garlic white bean dip

1. Place Sun Oven out to preheat
2. Combine beans, water, cheese, garlic, oil, sage, oregano, salt, and pepper in a 5 to 6 quart pot. Cover and cook in SO until garlic is browned, about 1 hour.
3. Add lemon juice and zest; coarsely mash with a potato masher until all the ingredients are blended. If mixture is too dry, add warm water, 1 tablespoon at a time, until it becomes thick and spreadable

Solar Garlic White Bean Dip

Oven roasted garlic is delicious and the Sun Oven does a great job of bringing out its sweet and mellow flavor.

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Prep Time 5 minutes mins

Cook Time 1 hour hr

Course Snack

Cuisine American, Vegetarian

Servings 4

Calories 297 kcal

Equipment

• 1 Sun Oven

Ingredients

  

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• 45 oz Cannellini beans drained and rinsed about 3 cans
• ½ cup Water
• ½ cup Grated parmesan cheese
• 4 Garlic cloves thinly sliced
• 2 tablespoon Olive oil
• 2 teaspoon Dried sage
• 1 teaspoon Dried oregano
• ¼ teaspoon Salt
• ¼ teaspoon Freshly ground pepper
• 3 tablespoon Fresh lemon juice
• 1 teaspoon Grated lemon zest

Instructions

 

• Place Sun Oven out to preheat.
• Combine beans, water, cheese, garlic, oil, sage, oregano, salt, and pepper in a 5 to 6 quart pot. Cover and cook in SO until garlic is browned, about 1 hour.
• Add lemon juice and zest; coarsely mash with a potato masher until all the ingredients are blended. If mixture is too dry, add warm water, 1 tablespoon at a time, until it becomes thick and spreadable.

Nutrition

Calories: 297kcalCarbohydrates: 53gProtein: 22gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 1114mgPotassium: 58mgFiber: 16gSugar: 0.4gVitamin A: 137IUVitamin C: 6mgCalcium: 321mgIron: 7mg

Keyword bean dip

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