Baked Eggs on Toast
A nice solar breakfast recipe for the Sun Oven. Works on folding solar ovens too.
Servings: 1
Calories: 276kcal
Equipment
- 1 Solar cooker
- 1 Muffin tin, baking sheet, or tin cup (per serving)
Ingredients
- 1 slice cooked bacon per serving
- 1 slice sourdough or ½ English muffin
- 1 egg room temp
- ¼ cup fresh spinach leaves
- salt and pepper to taste
Instructions
- Get the bacon in the Sun Oven first thing in the morning. It takes about 40 minutes to solar cook it.
- Coat your tin cup, muffin tins, or a baking pan with cooking spray.
- Break toast in two pieces and place in cup. Put about ¼ cup spinach leaves in each cup. Break one slice of bacon into pieces and add to cup(s). Crack one egg into each cup. Season with salt and pepper.
- Bake in Sun Oven, uncovered, for 20 minutes or until whites are firm.
Notes
See my post at https://backyardyum.com/sun-oven-bacon/ for how to cook bacon in the Sun Oven.
For a vegetarian version, substitute sautéed mushrooms for the bacon. If you have leftover greens use those instead of the spinach
Nutrition
Calories: 276kcal | Carbohydrates: 34g | Protein: 15g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 172mg | Sodium: 588mg | Potassium: 217mg | Fiber: 2g | Sugar: 3g | Vitamin A: 944IU | Vitamin C: 2mg | Calcium: 66mg | Iron: 4mg
