Pan Fried Solar Simmered Bean Patties
A vegetarian delight that's half-solar and half-traditionally cooked
Servings: 4
Calories: 433kcal
Equipment
- 1 Sun Oven
Ingredients
- 1 lb Dry red kidney beans rinsed
- 3 Eggs separated
- 1 Yellow onion roughly chopped
- 1 Celery stalk roughly chopped
- 1 Whole clove
- 1 Lemon cut into wedges
- 2 tablespoon Bread crumbs plus more for coating
- 3 tablespoon Grated parmesan cheese
- Vegetable oil for frying
- Salt to taste
Instructions
- Soak beans in a large bowl overnight.
- Set Sun Oven out to preheat.
- Combine beans, onion, celery, and clove in a large pot. Add enough water to cover by two inches. Cover the pot and place it in the Sun Oven.
- Cook until beans are tender, about 1 ½ hours. Drain beans, remove and discard clove. Mash bean and vegetable mixture, add salt to taste.
- When mixture is cool and you’re ready to fry the patties, mix in the egg yolks, bread crumbs, and parmesan cheese.
- Heat the oil in a large frying pan. Shape bean mixture into small patties. Dip each patty in the egg whites, coat with bread crumbs and fry in batches.
- Drain patties on paper towels and keep warm as you continue frying. Just before serving squeeze lemon onto the warm patties. Serve with lemon wedges.
Nutrition
Calories: 433kcal | Carbohydrates: 77g | Protein: 28g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Cholesterol: 3mg | Sodium: 118mg | Potassium: 1601mg | Fiber: 18g | Sugar: 4g | Vitamin A: 39IU | Vitamin C: 7mg | Calcium: 145mg | Iron: 8mg
