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Sun Oven Savory Solar Potato and Green Bean Pie
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Savory Solar Potato and Green Bean Pie

Prep Time20 minutes
Cook Time1 hour 30 minutes
Course: Appetizer
Keyword: green bean, potato
Servings: 6
Calories: 141kcal

Equipment

Ingredients

  • ½ lb Boiling potatoes
  • 1 lb Fresh green beans
  • 2 Eggs - Lightly Beaten
  • 1 cup Freshly grated Parmesan cheese
  • 1 teaspoon Dried marjoram
  • Salt and pepper To taste
  • Olive oil Extra virgin
  • Plain bread crumbs

Instructions

  • Set Sun Oven out to preheat.
  • Wash the potatoes, put them in a pot with enough cold water to cover them well and bring to a boil.
  • Trim the green beans and soak them in a large bowl of cold water for 10 minutes.
  • Bring 4 quarts of water to a boil. Add 1 tablespoon salt. When water returns to a rapid boil, add the drained green beans. Adjust heat so that it boils at a moderate pace. Drain the beans when they are just tender and have lost their raw flavor, 6 to 10 minutes.
  • Chop the beans until very fine in a food processor; do not puree.
  • Drain the potatoes when tender. Peel them and pass them through a food mill or potato ricer.
  • Combine beans, potatoes, eggs, salt, pepper, and marjoram in a large bowl. Mix thoroughly.
  • Lightly smear the baking pan with olive oil. Sprinkle bread crumbs generously over the bottom and the sides of the pan; invert the pan to shake out excess crumbs.
  • Put bean and potato mixture into the pan, distributing it evenly and leveling it with a spatula. Top with more bread crumbs and a drizzling of olive oil.
  • Bake in the SO for about 90 minutes.
  • Cool on a rack for about ten minutes, run a knife around the edges and carefully release the ring of the pan. Serve warm or at room temperature.

Nutrition

Calories: 141kcal | Carbohydrates: 13g | Protein: 9g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 69mg | Sodium: 324mg | Potassium: 383mg | Fiber: 3g | Sugar: 3g | Vitamin A: 749IU | Vitamin C: 12mg | Calcium: 188mg | Iron: 1mg
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