Solar Baked Oatmeal Bites
A cross between a cracker and a cookie made in your solar oven
Servings: 12
Calories: 70kcal
Equipment
- 1 Solar Oven
Ingredients
- ⅔ cup whole wheat flour
- ½ cup steel cut oats
- 3.5 tablespoon butter cold, cut into pieces
- 1 tablespoon sugar
- 2 tablespoon whole milk
- 1 teaspoon baking powder
- pinch of salt
Instructions
- Set solar oven out to preheat
- Line baking rack or rimmed baking sheet with parchment paper or a silicone mat, set aside.
- Whisk together the oats, flour, baking powder, and salt. Using your fingertips, mix the butter and sugar into the flour mixture until it resembles breadcrumbs. Add the milk and continue working with your hands to make dough.
- Turn the dough out onto a lightly floured surface. Using a floured rolling pin, roll the dough out to a rectangle about ¼-inch thick.
- Cut into 12 squares. Using a spatula transfer the cut squares to the prepared baking rack; prick the tops with a fork.
- Bake in the Sun Oven until light golden, 20 to 30 minutes.
Notes
Cool completely before storing in an airtight container up to 1 week.
Nutrition
Calories: 70kcal | Carbohydrates: 14g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 0.3mg | Sodium: 68mg | Potassium: 30mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5IU | Calcium: 37mg | Iron: 1mg
