Solar Braised Orange Pork Chops
Bake a couple of sweet potatoes alongside for a perfect side dish
Servings: 4
Calories: 236kcal
Equipment
- 1 Sun Oven
Ingredients
- 4 Frozen pork chops about ½ inch thick
- 1 Garlic clove
- ½ cup Orange juice
- ¼ cup Dry white wine
- 1 tablespoon Lemon juice
- Salt and pepper to taste
Instructions
- Set Sun Oven out to preheat.
- Place pork chops in one layer in a pot
- Season with salt and pepper. Add garlic, orange juice, wine, and lemon juice.
- Cover and cook in Sun Oven until meat is tender, about 1 hour. Serve with cooking juices
Nutrition
Calories: 236kcal | Carbohydrates: 4g | Protein: 29g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 66mg | Potassium: 579mg | Fiber: 0.1g | Sugar: 3g | Vitamin A: 68IU | Vitamin C: 17mg | Calcium: 16mg | Iron: 1mg
