Solar Braised Potatoes
Very easy to make in your solar oven
Servings: 4
Calories: 164kcal
Equipment
- 1 Solar Oven
Ingredients
- 1.5 lbs Petite potatoes (gold, fingerling, red, or medley)
- 1 tablespoon Olive oil (or butter)
- 1 tablespoon Rosemary (or herbs of your choice)
- 2 Bay leaves
- Salt and pepper to taste
Instructions
- Preheat Sun Oven
- Add potatoes to shallow cast iron pan. Add water until potatoes are halfway covered.
- Drizzle with olive oil (or dot with butter).butter. Add bay leaves, rosemary, or other herbs. Season with salt and pepper to taste.
- Cover and braise in the Sun Oven until the potatoes are tender.
- A few minutes on the stove over high heat to let the remaining water evaporate completes the dish.
Notes
Optional: Add garlic and/or onion with the potatoes during cooking.
Feel fee to add other herbs and seasonings besides what I list here. Make them to your taste!
Nutrition
Calories: 164kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 11mg | Potassium: 721mg | Fiber: 4g | Sugar: 1g | Vitamin A: 22IU | Vitamin C: 34mg | Calcium: 27mg | Iron: 2mg
