Solar Garlic White Bean Dip
Oven roasted garlic is delicious and the Sun Oven does a great job of bringing out its sweet and mellow flavor.
Servings: 4
Calories: 297kcal
Equipment
- 1 Sun Oven
Ingredients
- 45 oz Cannellini beans drained and rinsed about 3 cans
- ½ cup Water
- ½ cup Grated parmesan cheese
- 4 Garlic cloves thinly sliced
- 2 tablespoon Olive oil
- 2 teaspoon Dried sage
- 1 teaspoon Dried oregano
- ¼ teaspoon Salt
- ¼ teaspoon Freshly ground pepper
- 3 tablespoon Fresh lemon juice
- 1 teaspoon Grated lemon zest
Instructions
- Place Sun Oven out to preheat.
- Combine beans, water, cheese, garlic, oil, sage, oregano, salt, and pepper in a 5 to 6 quart pot. Cover and cook in SO until garlic is browned, about 1 hour.
- Add lemon juice and zest; coarsely mash with a potato masher until all the ingredients are blended. If mixture is too dry, add warm water, 1 tablespoon at a time, until it becomes thick and spreadable.
Nutrition
Calories: 297kcal | Carbohydrates: 53g | Protein: 22g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 1114mg | Potassium: 58mg | Fiber: 16g | Sugar: 0.4g | Vitamin A: 137IU | Vitamin C: 6mg | Calcium: 321mg | Iron: 7mg
