Solar Oven Bean and Tuna Salad
A protein-packed side made in minutes
Servings: 4
Calories: 192kcal
Equipment
- 1 Solar Oven
Ingredients
- ½ Red onion thinly sliced
- 3 cups Cooked cannellini beans cold or room temperature
- 2 cans Tuna, packed in water
- ¼ cup Olive oil
- 1 tblsp Red wine vinegar
- Salt and pepper to taste
Instructions
- Soak onion slices in a small bowl with water for 10 minutes. Drain and squeeze dry.
- Combine onions, beans, and tuna in a large serving bowl.
- Toss with oil, vinegar. Season with salt and pepper to taste.
- Serve with crusty bread.
Nutrition
Calories: 192kcal | Carbohydrates: 22g | Protein: 24g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 31mg | Sodium: 607mg | Potassium: 175mg | Fiber: 7g | Sugar: 1g | Vitamin A: 82IU | Vitamin C: 1mg | Calcium: 104mg | Iron: 4mg
