Solar Oven Chicken with Two Lemons
Make juicy chicken in your solar box oven. Great for the Sun Oven and others.
Servings: 4
Calories: 425kcal
Equipment
- 1 Solar Box Oven Such as Sun Oven or My Solar Oven
Ingredients
- 3.5 lb whole chicken
- 2 small lemons
- salt and pepper to taste
Instructions
- Remove the giblets, if included, and trim any excess fat from the chicken. Pat the chicken dry with paper towels. Sprinkle salt and pepper generously over the outside of the chicken and inside its cavity.
- Wash and dry the lemons. Soften them by rolling them on the counter as you press down with the palm of your hand. Pierce the lemons all over with a fork, toothpick, or trussing needle.
- Put both lemons in the chicken’s cavity.
- Place the chicken, breast side up, in a dark, lightweight, lidded pot.
- Cover and place in a pre-heated Sun Oven. Allow approx. 30 minutes per pound.
- To serve, carve or cut the chicken into pieces. Spoon the cooking juices over each serving.
Nutrition
Calories: 425kcal | Carbohydrates: 5g | Protein: 36g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.2g | Cholesterol: 143mg | Sodium: 134mg | Potassium: 435mg | Fiber: 2g | Sugar: 1g | Vitamin A: 279IU | Vitamin C: 32mg | Calcium: 35mg | Iron: 2mg
