Solar Roasted Asparagus
Incredibly easy way to perfectly cook asparagus in your solar oven
Servings: 4
Calories: 41kcal
Equipment
- 1 Solar Oven
- 1 Pot with lid
Ingredients
- 1 bunch Asparagus spears About 12-20 spears
- 1 tablespoon Olive oil
- Salt and pepper to taste
Instructions
- Set the solar oven out to preheat
- Lay the asparagus out on a flat surface. Drizzle with the olive oil. Apply salt and pepper.
- Place in pot with lid, and place into the Sun Oven. If you are using a GoSun oven, you can put asparagus directly into the cooking tube (without a pot).
- You can tell when it's done by the tell-tale condensation building on the Sun Oven glass door.
Nutrition
Calories: 41kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 1mg | Potassium: 97mg | Fiber: 1g | Sugar: 1g | Vitamin A: 363IU | Vitamin C: 3mg | Calcium: 12mg | Iron: 1mg
