Crustless Solar Egg Quiche
Delicious and highly customizable egg quiche recipe for your solar oven
Servings: 4
Calories: 168kcal
Equipment
- 1 Sun Oven
- 1 Muffin pan with 6 spaces Ramekins or enamelware mugs will work
Ingredients
- 1 cup Milk whole or 2%
- 3 Eggs at room temperature
- ¾ cup Gruyere cheese grated
- ¼ cup Parmesan cheese freshly grated
- ½ teaspoon Salt
- ¼ teaspoon Cayenne
Instructions
- Set Sun Oven out to preheat
- Spray muffin pan with cooking spray.
- Gently heat the milk until just warm. About 5 minutes in the Sun Oven will do.
- Combine all ingredients and beat until well blended. Divide mixture evenly into muffin pan. Place muffin pan in Sun Oven and bake in SO 25 to 30 minutes.
- After 30 minutes remove from oven and let cool. Serve warm at room temperature.
Nutrition
Calories: 168kcal | Carbohydrates: 4g | Protein: 12g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 39mg | Sodium: 591mg | Potassium: 120mg | Fiber: 0.04g | Sugar: 4g | Vitamin A: 436IU | Vitamin C: 0.1mg | Calcium: 401mg | Iron: 0.1mg
