Solar Baked Huevos Rancheros
Enjoy your eggs with a southwestern flair
Servings: 3
Calories: 302kcal
Equipment
- 1 Solar Oven
Ingredients
- 6 Small corn tortillas
- 16 oz Refried beans
- 6 Eggs room temperature
- ½ cup Shredded cheddar cheese
- Green or red salsa to taste
Instructions
- Set Sun Oven out to preheat. Spray a six cup muffin pan with cooking spray.
- Soften the tortillas one at a time by covering them with a paper towel and heating in the microwave for 10 to 20 seconds each.
- Place one corn tortilla in each muffin cup. Divide the beans among the cups and make a well in the middle of each one. Crack one egg into each well. Sprinkle with salt and pepper.
- Bake in SO approx. 30 minutes. About 1 minute before eggs are cooked sprinkle cheese on each egg, continue cooking until cheese melts.
- Carefully transfer huevos to plates. Top with green or red salsa. 1 to 2 two eggs per person.
Nutrition
Calories: 302kcal | Carbohydrates: 41g | Protein: 14g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 1017mg | Potassium: 111mg | Fiber: 10g | Sugar: 5g | Vitamin A: 320IU | Vitamin C: 0.1mg | Calcium: 229mg | Iron: 2mg
