How to Make Huevos Rancheros in the Solar Oven
Huevos rancheros from the SO make an easy to prepare, attractive breakfast or lunch.
1. Set Sun Oven out to preheat
2. Spray a six cup muffin pan with cooking spray.
3. Soften the tortillas one at a time by covering them with a paper towel and heating in the microwave for 10 to 20 seconds each.
4. Place one corn tortilla in each muffin cup. Divide the beans among the cups and make a well in the middle of each one.
5. Crack one egg into each well. Sprinkle with salt and pepper.
6. Bake in SO approx. 30 minutes.
7. About 1 minute before eggs are cooked sprinkle cheese on each egg, continue cooking
until cheese melts.
8. Carefully transfer huevos to plates. Top with green or red salsa.
9. Serve 1 to 2 huevos per person.
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Solar Baked Huevos Rancheros
Enjoy your eggs with a southwestern flair
Equipment
- 1 Solar Oven
Ingredients
- 6 Small corn tortillas
- 16 oz Refried beans
- 6 Eggs room temperature
- ½ cup Shredded cheddar cheese
- Green or red salsa to taste
Instructions
- Set Sun Oven out to preheat. Spray a six cup muffin pan with cooking spray.
- Soften the tortillas one at a time by covering them with a paper towel and heating in the microwave for 10 to 20 seconds each.
- Place one corn tortilla in each muffin cup. Divide the beans among the cups and make a well in the middle of each one. Crack one egg into each well. Sprinkle with salt and pepper.
- Bake in SO approx. 30 minutes. About 1 minute before eggs are cooked sprinkle cheese on each egg, continue cooking until cheese melts.
- Carefully transfer huevos to plates. Top with green or red salsa. 1 to 2 two eggs per person.
Nutrition
Calories: 302kcalCarbohydrates: 41gProtein: 14gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 19mgSodium: 1017mgPotassium: 111mgFiber: 10gSugar: 5gVitamin A: 320IUVitamin C: 0.1mgCalcium: 229mgIron: 2mg
Tried this recipe?Let us know how it was!
Peter M Burkard says
Good in theory but oven not hot at breakfast time.
Matt Fay says
With a Sun Oven, it doesn't need to be hot out - you just need the direct sun. You might need to tweak cooking time one way or another depending on your location and season, but you can definitely cook some eggs as long as you have direct sun!